The Sleep Revolution: Transforming Your Life, One Night at a Time
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The Sleep Revolution: Transforming Your Life, One...

Author: Huffington, Arianna
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ISBN: 9781101904022

KES 800.00

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as ti...
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Categories: Type: Paper Back

Description

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifical

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