Description
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.
5 reviews for Wherever You Go, There You Are: Mindfulness meditation for everyday life By Jon Kabat-Zinn & Mindfulness Finding Peace in a Frantic World By Mark Williams and Dr Danny Penman 2 Books Collection Set